Welcome to my blog
This is my physiotherapy blog — your go-to source for expert tips, recovery advice, exercise routines, and wellness strategies to help you stay active, strong, and pain-free.
Physiotherapy Rehabilitation in Hemophilia A & B: Evidence-Based Strategies for All Ages
Hemophilia A and B are inherited bleeding disorders characterized by recurrent joint and muscle bleeds (hemarthroses and hematomas), leading to chronic pain,
Measles and Rehabilitation: An Urgent Call for Allied Health Involvement
Did you know that rehabilitation professionals play a critical role in the clinical management of measles? Measles, though preventable through
A Year of Compassion and Growth: My Journey as a Rehabilitation Officer at Prerana Rehabilitation Centre
The past year at Prerana Rehabilitation Centre has been nothing short of transformative—not just for the lives we’ve touched, but
Empowering Lives: Disability Assessment Camp Brings Hope to Mahottari
In the heart of Samsi Municipality, Mahottari, a transformative one-day Disability Assessment Camp was held on 22nd May 2025, organized
Why Physiotherapy Should Be the First Choice for Low Back Pain Treatment: A Real Story from Nepal
Introduction: A Journey Begins with Hope After earning my Bachelor of Physiotherapy degree from India, I returned to Nepal full
Transforming Parkinson Disease Care: The Power of Evidence-Based Physical Therapy
Why We Need a New Approach to Parkinson Disease Parkinson disease (PD) is the fastest-growing neurological disorder worldwide. In 2017,